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Physically Meta Massage Therapy
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Services

Massage services & rates.

Choose a 60-, 90-, or 120-minute session with Rachel Hightower, LMT, in Scottsdale. Sessions include full-body massage, with attention to the areas you would like to focus on and a combination of the techniques below.

Rates

60 minutes $140
90 minutes $180
120 minutes $220

Rates are based on session length. The techniques used during your appointment are included in the session price.

Booking Notes

  • By appointment only.
  • Online bookings need at least 12 hours notice. For same-day availability, call 208-891-7731.
  • Cancellations within 24 hours of the appointment are charged a 50% booking fee.

Massage Techniques

Biomechanical Restructuring

Hands-on soft-tissue work combined with guided movement, without joint cracking or chiropractic adjustments.

Myofascial Release

Hands-on work focused on fascia, the connective tissue surrounding and supporting muscles and other structures.

Myotherapy

Muscle-focused massage that may include assisted stretching and guided movement.

Visceral Manipulation

Gentle manual work focused on the abdomen and surrounding connective tissue. Discuss your health history with Rachel before including this technique.

Craniosacral Therapy

Light-touch work around the head, neck, and sacrum, offered as a gentle option within a session.

Structural Massage

Massage that considers posture and movement when selecting areas for soft-tissue work.

Lymphatic Massage

Light, rhythmic massage focused on lymphatic drainage. Contact Rachel to discuss whether this approach fits your needs.

Pregnancy (Prenatal) Massage

Massage adapted for pregnancy, with positioning and pressure adjusted for comfort and individual health needs.

Cupping

Cups apply suction to the skin and underlying soft tissue. Cupping may leave temporary marks.

Deep Tissue and Swedish

Available on request, with pressure adjusted to your preference and comfort.

Lymphatic Massage

Prefer a lighter session?

A session focused on lymphatic massage uses light, rhythmic techniques. If you are seeking massage for swelling or after surgery, contact Rachel before booking to discuss your needs and any guidance from your healthcare team.

Ask for a session focused on lymphatic massage when you book, or call with questions.

Sessions Adapted to You

Older adults

Pressure, positioning, and pace are adjusted for comfort, mobility, and health history.

Pregnancy

Prenatal sessions use supportive positioning and comfortable pressure. Let Rachel know how far along you are and about any pregnancy-related concerns.

Athletes & active clients

Sessions can focus on muscle tension, stiffness, and the demands of your sport or training schedule.

"She helped me through my pregnancy with twins! And is helping me recover from a c-section. She is sweet and very professional." Leah W., client

Client testimonials describe individual experiences. Results vary.

During Your Session

Depending on your preferences, sessions may include assisted stretching, stretches to practice at home, aromatherapy, eye covers, hot towels, or foot reflexology. Tell Rachel about any sensitivities or preferences before you begin.

Choose your appointment.

Sessions in Suite 300 · Scottsdale, Arizona

Book Your Session

Prefer to talk first? Call 208-891-7731.